So how do you get more bitterness into your diet? You’re likely already doing it. Think about coffee, or grapefruit, or the hops in beer. These are all bitter foods with an array of established health benefits.
I’ve been working closely with Himalayan Tartary buckwheat through my new company, Big Bold Health. This particular species of buckwheat is a powerhouse for nutrition—in particular, it contains key immuno-rejuvenating compounds rutin and quercetin—but it can register as bitter on the palate, so I set out to learn why. I discovered, during the processes of cooking and chewing, rutin breaks down into quercetin, a bitter phytonutrient that’s getting a lot of attention these days for its ability to improve immune function.
But there’s more to this story. This plant has survived the harsh growing conditions of its Himalayan mountain valleys. It did so by producing a portfolio of unique compounds that became the stress-fighting immune system of the plant itself.
Of course it’s all connected. A hardy plant produces the tools it needs to survive in harsh conditions, and those phytonutrients deliver powerful benefit to whoever eats them. Hardiness leads to resilience. Maybe health does taste like bitter.
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January 29, 2021 at 06:08AM
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Bitter Foods May Be Key To Better Immunity, Says This Functional Medicine Expert - mindbodygreen.com
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